COACH with Amie Adams, LMFT
Real coaching for Real Life! Do it MESSY!
Join my wait list for my 6 week Body Image course: Reclaiming the Mirror!
My passion is encouraging people to become their best and achieve their goals!
After 30 years working in the mental health and managed care industry, I realized that my favorite parts of my jobs were teaching and development to encourage people. As I juggled corporate life and caregiving, I had also lost myself in that mix. I started workign on my own health and realizing I didn't have to have all the answers, and that opened the door for me to ask for help. What a "simple" and not easy step! However, I've been able to improve my health, lose over 100 lbs, take risks and chase my dreams. All in the midst of the messiness of real life. I'd love to help you move forward with your goals!
Read my story
Resources for every stage of the journey
Get started with one of my 6-week courses
Reclaiming the Mirror: A 6 week virtual course in understanding and improving your body image.
What is body image? Is it just a "psychobabble" term? How can we understand it? More importantly, how does it impact our everyday lives, and what can we do to improve it? Do we have to love our bodies to have a good body image? If I lose weight, doesn't my body image automatically get better?
Join my upcoming Body Image course to explore these questions in a supportive and trauma informed way. Learn what science has to say, and practical tools to help you be kinder to yourself, combat negative self talk and be more confident in your own skin.
Join the wait list for more details!
Join the waitlist!
Coaching vs Therapy: Is coaching right for me?
Coaching focuses on helping clients achieve future goals, build healthy habits, and improve performance using a collaborative, action-oriented approach. Therapy addresses mental health concerns by exploring emotional patterns, past experiences, and psychological healing within a clinical framework.
| Coaching | Therapy |
|---|---|
| Goal-oriented and future-focused | Healing-oriented and past-informed |
| Clients are seen as resourceful and whole | Clients may be experiencing mental health issues |
| Emphasis on action, accountability, and growth | Emphasis on insight, emotional processing, and healing |
| Not a medical or clinical service | May include diagnosis and treatment |
| Sessions focus on current behaviors and forward movement | Sessions explore root causes and emotional patterns |
| No insurance involvement | Often covered by health insurance |
| Coaches partner with clients in change | Therapists treat clients using clinical methods |
Who you’re meant to be
We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.
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